Get Unstuck!

Mollie Tobias

Have you ever found yourself dwelling on past events or feeling worried about what might happen in the future? In this session, you will discover how our thoughts, feelings and actions develop- and why they sometimes become stuck. You’ll also learn relaxation techniques designed to help both your mind and body shift away from unhelpful thought patterns. By the end, you’ll have useful strategies for breaking old habits and building new ones that keep you focused on the present moment.

About Mollie:

Mollie is a licensed marriage family therapist who provides virtual support to clients facing loss, anxiety, difficult relationships, trauma, sadness, job changes, self-esteem concerns, relocation and related challenges.

Mollie is a certified EMDR practitioner (Eye Movement Desensitization and Reprocessing) who specializes in helping individuals process traumatic and negative life experiences. She is also a Certified Prepare and Enrich facilitator who guides pre-marital couples as they navigate and strengthen their relationships. With a background in Gerontology, Mollie is skilled at promoting clients’ well-being and developing approaches to foster a positive lifestyle throughout the aging process.

She is excited to share her expertise at the Sunset Church retreat.